Are You in the .02%?
Only roughly .02% of people over 50 have visible abs. If you are 40 or older, the journey to being ab-ready at 50 starts now. We have the blueprint that got us here. Take the free 10-minute test below to find out where you really stand today.
Or get the App on Google Play → Free to download · 7-day free trial of Premium · iPhone version coming soon
Your real numbers. Real science. No guesswork.
THE AVATAR · WATCH YOURSELF LIGHT UP
Every Set Brings Your Body to Life
Your male or female avatar starts out in black and white. Every set you check off makes it glow red from the inside while the outline burns neon green. Finish your week and it's fully lit, a picture of the work you put in.
Move your mouse over the phones, or swipe, to spin the app.
WHY THE .02% CLUB EXISTS
Three Pieces. One Mission: Stay Strong, Lean and Capable as You Age.
The .02% Club did not begin as an app or a business plan. It began with a simple idea: adults over 40 who take their health seriously deserve a place built for them. So much of the fitness world is aimed at people in their twenties. We wanted somewhere to find real answers, compare notes with people at the same stage of life, and turn what we learn into something we do every day.
That place has three parts, and each one feeds the next. A community to learn from. A website to see who we are and what we trust. An app to put it all into practice. Here is what each one gives you.
START HERE
The Community
Everything begins in our private Facebook group, a community for fitness, diet, training, supplements, peptides and new-wave research. It is built for adults who want to talk about all of it openly and in detail: TRT, supplement stacks, advanced diet and learning the best way to lift as we age.
Members compare what they are doing, ask questions and share what is working in real life. That is how the whole club started, and it is still where the best conversations happen.
What you gain
- Straight answers from people at your own stage of life, not an anonymous comment section.
- A place to ask the questions you may not want to ask anywhere else.
- Real experience from other members to weigh as you make your own decisions.
YOU ARE HERE
The Website
This site is where the community meets everyone else. It carries our story, the products we use and recommend, and the research we follow, so a curious newcomer can see who we are and what we stand behind before joining anything.
It is also home to the free .02% Challenge at the top of this page: a 10-minute self-test that gives you a .02% Score, a Cardio Age and a comparison with people your age.
What you gain
- A clear, honest picture of where you stand today, with nothing to buy.
- Our story and the research behind what we do, in one place, so you can judge it for yourself.
- A short list of products we recommend. Some links are affiliate links, which helps pay for keeping the club running at no extra cost to you.
DAILY PRACTICE
The App
The app completes the arc. Knowing what to do only matters if you do it, so the 02 Percent Club Tracker puts something in your hands every day. It is the same system Josh and Sandy use to stay on track around full-time shift work, with meals, workouts, steps, sleep and weight in one place and built around your body.
What you gain
- Four live meters for calories, protein, fiber and hydration, plus a barcode scanner for fast meal logging.
- A fully adjustable 7-day workout plan, with calorie credit for every set and every step.
- Trends for weight, sleep, workouts and steps, and an optional club leaderboard to compete with other Premium members.
The community gives you answers. The website gives you a reason to trust them. The app gives you a way to act on them every day. Together, that is the .02% Club.
Josh & Sandy — both 50, both working full time.
THE COLD, HARD DATA
The Rarest Body Over 50
Is Not a Myth.
of people over 50
have visible abs
That's the club.
We're building your invitation.
will quit, make excuses,
and accept average
You're not here by accident. Now let's make it official.
THIS IS BUILT FOR YOU IF…
You're Part of the 99.98%
Who Refuse to Stay There.
You're 40+ and Falling Behind
Metabolism slowing. Testosterone dropping. Energy gone. You didn't come here to accept that as your identity.
You Work Full Time. No Fluff Allowed.
Built in the margins of a full-time union job. 45-minute sessions. Proven protocols. Zero wasted time. Zero excuses.
You Want Real Answers on TRT & Supps
Inside our private community: TRT protocols, supplement stacks, advanced diet, and learning the best way to lift as we age.
THE BLUEPRINT, IN YOUR POCKET
Everything That Got Us Here.
Now It Fits in Your Hand.
02 Percent Club Tracker
This is the center of the .02% world. It's the exact system Josh and Sandy use to stay in the .02% while working full-time shifts: every meal, every set, every step, every night of sleep, tracked in one place and built around your body. No guessing. No spreadsheets. No excuses.
Create your free account with just an email and password, and the Home screen hands you three tests that show exactly where you stand against people your age.
The .02% Test
Push-ups, plank hold and resting heart rate, rolled into one score and graded for your age.
VO2 Max Calculator
The single best number for cardio fitness, estimated in seconds from your heart rate.
Your .02% Age
How old your habits actually make you. Younger than your birthday says, or older?
PREMIUM · THIS IS WHERE THE FUN BEGINS
Press the Button.
Your Blueprint Builds Itself.
Here's exactly what happens after you go Premium, screen by screen.
YOUR BIOMETRICS
It Starts With You
Enter male or female, age, height, current weight and goal weight. The app instantly calculates your total daily calories, whether you want to maintain, lose or gain, and builds your personal targets for calories, protein, fiber and hydration.
THE DIET PAGE · TRACKED DAILY
Four Live Meters. Five Meals. One Scan.
Four dynamic meters sit at the top, one each for calories, protein, fiber and hydration, and you can fine-tune any of them. Below that is your meal tracker: breakfast, lunch, dinner and two snacks. Type a meal in or point the barcode scanner at the package. Everything you log fills the meters in real time.
THE WORKOUT PAGE · TRACKED WEEKLY
Your 7 Days, Your Rules
A fully adjustable 7-day schedule. You choose your workout days and rest days, then pick every exercise, set and rep. Run split routines, whatever you want. It's your program, built by you.
THE AVATAR · WATCH YOURSELF LIGHT UP
Every Set Brings Your Body to Life
Your male or female avatar starts out in black and white. Every set you check off makes it glow red from the inside while the outline burns neon green. Finish your week and it's fully lit, a picture of the work you put in.
EARN YOUR CALORIES
Every Set and Every Step Pays You Back
Each completed set earns an 8-calorie burn credit. The step counter on the workout page earns credit too. Your burned calories get their own screen and are added back to your total calories for the day, so the harder you work, the more you get to eat.
THE PROFILE PAGE
Your Whole Day on One Screen
See your calories burned alongside your protein, calories, fiber and hydration. Log your sleep and your daily weight. Over time your entries turn into clear trends for weight, sleep, workouts and steps, and you can tap any date on the calendar to see exactly what you did that day.
THE CLUB LEADERBOARD
Compete With the .02%
Opt in and go head-to-head with other Premium members. Hit your calories, protein, fiber, hydration, workouts and steps, and climb toward the top score. This is where Contenders prove they belong.
Free to download. Premium: 7-day free trial, then $11.99/month. Cancel anytime in Google Play. iPhone version coming soon.
One .02% world: the app, our private Facebook group, and daily content from people who actually did it.
Stay in the Loop
Choose to Be
.02%
Apple users: the .02% Club Tracker is coming to the App Store. Enter your email and we’ll notify you the moment it goes live.
Want more? Sign up for future newsletters too. Android users: the app is already live on Google Play.